Coastal Trails

Manuel Antonio National Park is a gem of Costa Rica’s Pacific coast, renowned for its striking blend of lush jungle and pristine beaches.

The Cathedral Point Trail is a standout, guiding hikers along a 0.9-mile loop with incredible ocean views. This moderately challenging trail takes you past dramatic cliffs, turquoise waters, and dense rainforest teeming with wildlife. Keep your eyes peeled for playful Capuchin monkeys, colorful toucans, and the occasional sloth resting in the treetops. The trail connects to both Manuel Antonio Beach and Escondido Sur Beach, making it a perfect combination of adventure and relaxation.

For an easier stroll, the Main Trail winds along the coast, offering glimpses of hidden coves and coral reefs. This trail is less steep and perfect for families or those looking for a laid-back hike.

What makes hiking in Manuel Antonio truly special is the seamless integration of land and sea. With each step, you’re surrounded by the vibrant energy of Costa Rica’s tropical flora and fauna, while the sound of waves crashing nearby creates a tranquil ambiance. Whether you’re an avid hiker or a casual explorer, Manuel Antonio’s coastal trails promise an unforgettable adventure.

Cahuita National Park, located on Costa Rica’s Caribbean coast., aka our favorite coast.

The Cahuita Coastal Trail stretches approximately 8 kilometers from the Kelly Creek ranger station to Puerto Vargas. This flat and accessible trail meanders along the coastline, providing stunning views of the turquoise Caribbean Sea. You’ll pass through sections of dense jungle where the sounds of howler monkey echo and tropical birds flit through the canopy. The trail is home to an abundance of wildlife, including iguanas, raccoons, and colorful crabs scuttling across the path.

One of the highlights of this hike is the opportunity to pause at secluded beaches along the way. Take a moment to relax on the soft sand, snorkel in the coral reefs, or simply soak in the natural beauty surrounding you. Just be careful of Sea Urchins when entering rocky areas.

Stop here as part of the Peaks, Palms and Paradise itinerary, or make it your entire stay. There is plenty to do here!

For a truly off-the-beaten-path adventure, the Gandoca-Manzanillo Coastal Trail immerses you in the raw, untamed beauty of Costa Rica’s southern Caribbean.

Almost kissing the Panama border, you’ll start out from the laid-back village of Manzanillo, the last town on the road before the border. This hike is not just a trail, but a journey through an ecosystem unlike any other. Sloths and monkeys can be seen in the treetops here.

The hike can be rather slippery and is not recommended in flip-flops, as one might want to try. There is a stunning overlook on rocky cliffs, with palm trees lilting towards the powerful ocean below. If you go deep enough, you’ll get to Bite Beach (Playa Bite), where few people go, as the climb down is slightly steep, but well worth the tranquil water and solitude.

At the farthest point on the trail is Gandoca Lagoon, where the reflections of the mangrove forest dance on calm waters, and seasonal nesting sea turtles add a touch of magic.

Starting at Curu Reserve, the trail leads through a vibrant mix of dry tropical forest and mangroves, alive with the chatter of capuchin monkeys, coatis, and tropical birds. The path itself is moderately challenging, with shaded sections that provide relief from the hot coastal sun. Along the way, you’ll catch glimpses of the glistening ocean through breaks in the trees, teasing what awaits. Be sure to pack water and food as there are no services at the beach.

The reward? Playa Quesera—a pristine, crescent-shaped beach with powdery white sand and crystal-clear water. The beach feels like a private paradise, ideal for swimming, snorkeling, or simply relaxing under the shade of swaying palm trees. We even saw a whale breaching there once.

What makes this trail particularly magical is its sense of remoteness. Far from the crowds of Tortuga Island across the bay, it’s a journey into Costa Rica’s untouched beauty, where every step brings you closer to a slice of paradise.

Learn more about the logistics of reaching the reserve and making reservations in our Journey through Guanacaste Peninsula Itinerary.